Avocado Spread on Whole Wheat Bread

I don't know about you, but I'm not one of those people that settle for a bowl of cereal and milk for breakfast. I usually like to eat two eggs over easy, or scrambled eggs with a side of fruit and a cup of coffee. I recently came across an easy and filling breakfast idea that's not only delicious, but its also healthy. All you need is an avocado, salt, extra virgin olive oil and a slice of whole wheat bread.  

Start by cutting the skin off of the avocado and removing the pit. Put the avocado into a small bowl, begin mashing it up with a fork. Sprinkle a small amount of salt over the avocado mix and add a teaspoon of extra virgin olive oil. Mash it up a little more with your fork.

Now it's time to spread the avocado mix over a toasted slice of whole wheat bread. This quick breakfast idea is delicious and keeps you full for a few hours. You get a good amount of protein from this breakfast, so it's perfect if your on a high protein diet. You can even have a side of hard boiled eggs with this breakfast for even more protein.